Frequently Asked Questions About Karate

1. What is Karate: Karate is a martial art, with all that that entails. Emphasis is on concentrating the whole of the body's power at the instant of impact, regardless of age, height or build. Striking surfaces include the hand (particularly the knuckles and the hand's outer edge), ball of the foot, heel, forearm, knee, and elbow. Karate literally means empty hand but utilizes every single part of the body to maximize the speed and power of the technique. Karate‐]ka believe that a single and simple punch, utilising power generating from the feet, legs, hips, torso to the arms and to the knuckles is enough to stop an opponent.

2. What is Karate training like: JSKI karate classes are formal instructional classes with a curriculum and strict standards. A beginner is initially introduced to basic block techniques – techniques that are repeatedly over and over his or her entire karate career. Each class, although the commands and techniques are the same, teach the body something new every time. Karate‐ka wear white do‐gi (suits) and an obi (belt) which designates the grade. Karate training has three K’s – a triangle that encompasses the whole karate experience.

Kihon: Kihon means basics. Like learning to dance, there are always the first and basic movements that serve as the foundation of any movement. In Karate, these are the basic blocks, stances, punches and kicks. Techniques are executed moving forward, backwards, sideways in order to train and familiarize the body in executing the techniques with maximum speed and power and minimum effort.

Kata: A kata is a routine covering a set pattern that is composed of different Kihon, every movement is crucial with its own meaning and application to the whole performance. There are many different kata with their own complexity, according to rank. In kata practices, posture, proper breathing, speed, control and power are carefully examined and practiced.

Kumite: Kumite means sparring/fighting. Although karate techniques are aimed to disable the opponent with a single blow, you are taught how to correctly apply your punches and kicks – aiming at your target with proper timing, distance and opportunity. With control comes the ability to decide to strike or not to strike, choice of target area and how much power to put into that strike.

JSKI Karate practices the Shotokan style, which is characterized by deep, long stances thus providing stability, powerful movements, which strengthen the legs and giving power to the technique. Shotokan practices the blend of proper preparation and execution of technique, which is combined with speed to generate power offering the karate a healthy and confident approach to life. Karate is for everyone, of every age and ability.